We will discuss your goals, evaluate your current mobility and movement patterns to create a custom workout program. We will teach you exercises to do on your own at home or at the gym in order to continue working on your goals outside of the office. Initial assessment fee includes your first month of programming.
*No chiropractic adjustment, nor additional soft-tissue mobilization is used with this booking.

Do you need guidance navigating the health trends of today? Are you needing advice on how to start living a healthier lifestyle. If you are looking for support around your goals, whether they pertain to your health and wellness, or your fitness, coaching with Dr. Jessica might be a great fit for you. Coaching offers clients a clear goal-setting strategy, a system of steps to achieve their goals, and ongoing support and accountability. A coaching program will help give you a blueprint for reaching your goals and setting you up for success in a sustainable way.

Dry needling is a technique that trained healthcare practitioners use to treat musculoskeletal pain and movement issues. During this treatment, the provider inserts thin needle into your muscle to treat underlying myofascial trigger points. Trigger points are "knotted", tender areas that develop in your muscles. These trigger points can be highly sensitive and can be painful when touched. Sometimes, a trigger point may be near the location of your pain. But they’re also often the cause of referred pain. Referred pain is pain that affects another part of your body. ***For existing patients only. All New patients, please book the new patient appt in the Chiropractic section.